Fitness/nutrition

Unlock the best you. Our comprehensive program includes fitness classes, meal planning, wellness education, and all of the motivation you need to obtain your personal goals. Drop by a class today.

proudly Empowering the greater philadelphia area 

Private lessons

One on one private instructions, personalized for your needs. Schedule a lesson today.

programs that we offer

Group Classes

From beginner to black belt, learn the principles of real world self defense.

See our schedule and book a class today.